A Guide to Adding Hemp Seeds to Your Diet
Hemp seeds are also referred to as hemp hearts, and people looking enrich their plant-based diet can use them. Hemp hearts are very nutritious as they have high fiber content, protein, omega fatty acids, antioxidants, and minerals. Because hemp seeds are composed of many nutrients, nutrition experts consider them to be a superfood. Discussed below is a shopping guide to inform you about the benefits of hemp seeds and things you must know before buying a product. The nutrient profile of hemp hearts Hemp seeds provide consumers with many health benefits once added to your diets. Discussed below are the…